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Posted: January 25, 2023

Black Cohosh

Black cohosh is a flowering plant native to North America. The root or rhizome (underground stem) is used in herbal preparations and has been used to treat a variety of ailments for centuries. The herbal preparation of this plant is utilized as a dietary supplement for hot flashes and other menopausal symptoms. It has also […]

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Posted: January 16, 2023

New Year + New Routine = Enter Vitamine Wellness – Amanda Jochum, RD, LMNT, LD

With the start of every New Year, we often find ourselves evaluating our habits, lifestyle choices, diet plans, exercise routines – and the list goes on. However, all of this evaluation can bring stress and uncertainty as to where to start. The thought of developing healthier habits to lead a healthier lifestyle can be overwhelming […]

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Posted: December 28, 2022

Focus on Self Care Before the New Year

With the New Year fast approaching many of us are busier than ever. This can make it hard to find time to take care of yourself and your own well-being. However, it is extremely important that we move caring for our own health and wellness higher up on our priority list. No need to wait […]

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Posted: December 14, 2022

Make it Simple with the Holidays

’Tis the season to be jolly … and busy … and stressed … and scrambling to get it all done. The holidays can be a time of fun and excitement, but also a stressful time that involves planning, time management, and often less sleep. The busy time is inevitable this time of year, but there […]

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