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Posted: November 29, 2022

Planning Out Your Day with Food and Supplements

Supplements are a great way to fill in the gaps with important nutrients you aren’t getting enough of from food. With supplementation of different vitamins and minerals, it’s important to take into account the absorption of these nutrients into your body and factors that affect this. Some nutrients are absorbed better when taken together, and […]

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Posted: November 9, 2022

Keep Your Stress Low with the Holidays

It is that time of year … the most “magical” season that many families find to be the most wonderful time of the year. However, along with all of the magic that is created, along comes stress! Stress cannot only play a role in our mental health, but it has been shown to cause physical […]

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Posted: October 26, 2022

Keeping Up with Seasonal Changes

Changes in seasons can also lead to changes in routine. Whether it’s a big weather change, holiday season, or a busy time of the year, our routines may not always be the same 365 days a year. Having a routine can be great, but knowing how to push through seasons with a lack of routine […]

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Posted: October 12, 2022

Focusing on Healthy Eyes

Not many people think of nutrition when it comes to the health of their eyes and vision, but eyecare is more than simply eating enough carrots! Making small changes to your eating habits and daily lifestyle choices can make a noticeable difference in the health of your eyes and improve how well they perform their […]

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