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Posted: March 3, 2022

A Punch of Vitamin C

Vitamin C is one of the cosmetic industry’s go-to nutrients for youthful skin. It can enhance collagen formation to improve elasticity of the skin and is found in serums, lotions and creams to promote smooth skin. However, when you think of vitamin C, improved skin health probably isn’t the first thing you think of, but […]

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Posted: March 2, 2022

“B” Good To Your Heart

There’s more to lowering your risk of heart disease than just watching the fat in your diet. There are many good-for-you foods that provide nutrients that may decrease your chance of having a heart attack. B vitamins — in particular vitamins B6, B12 and folic acid — have a role in maintaining a healthy heart. […]

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Posted: March 1, 2022

In that Sunshine State of Mind

Summer: When picnics are plentiful and you won’t find an empty pool in sight. Alas, this sweet season isn’t always in full swing. Depending on where you live, temperatures can differ immensely, so we typically need a little help. We’ve all heard it: Vitamin D is the sunshine vitamin. But what exactly does it do […]

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