Dietitian Blog

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Posted: March 30, 2022

Do I Need a Men’s Multivitamin?

As dietitians, we will always recommend that you get as much of your nutrients from food as possible as your body can absorb and utilize the vitamins and minerals rather quickly. That being said, supplements like a multivitamin can be a helpful tool when it is difficult to get the total recommended amounts. Food insecurity, […]

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Posted: March 11, 2022

Say Goodbye to Inflammation

Inflammation happens when a physical ailment in the body elicits an immune response. It can happen to anyone; inflammation occurs when the body is trying to protect itself from an infection, injury or even a disease. For example, autoimmune diseases such as lupus trick the body into attacking its own cells, creating inflammation. To fight […]

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Posted: March 10, 2022

Magnificent Magnesium

Magnesium is a mineral that supports muscle and nerve functions, improves sleep quality, and can even help boost your mood. Another key role of magnesium is its function to build strong bones, which can increase bone mineral density and decrease the risk of osteoporosis. Many Americans consume less than recommended amounts of magnesium. People with […]

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Posted: March 9, 2022

Let’s Get Fishy!

Do you want to increase your intake of omega-3 fatty acids? This type of a fat can be pretty straightforward, yet confusing all at the same time. Why are omega-3s essential, and do they really do what we think they can do? Let’s break it down to cover different types of fats, their benefits and […]

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