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Posted: August 31, 2022
Ketogenic, paleo, intermittent fasting, cleanses, cabbage soup … there are so many fad diets floating around. Many of these diets are hard to follow in the long term, are unbalanced, and do not lead to sustained weight loss or a healthy body and mind. It is more impactful to think of your health, weight and […]
Posted: August 24, 2022
As a man ages, it is natural to want to slow down perhaps due to aches and pains that come with the senior years. However, this does not always have to be the case, especially when looking at how you are fueling your body. With a man’s diet, it is important to include a variety […]
Posted: August 17, 2022
Collagen is an essential protein that is the building block of skin, muscles, tendons, ligaments and bones in our body. Collagen is found naturally in foods like chicken, bone broth and foods containing animal parts. (Bones and skin have a higher amount of it naturally.) The production of collagen slows down as we age, and […]
Posted: August 10, 2022
High cholesterol levels may be inherited, but can often result from lifestyle choices. What is the good thing about this? Following a heart-healthy diet makes high cholesterol more preventable and treatable. Cholesterol is a waxy substance found in the blood. Healthy cells require cholesterol for structure, but levels that are too high can increase the […]
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