Dietitian Blog

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Posted: October 5, 2022

Amanda’s Favorite Supplements

As a registered dietitian, it does not matter when or where, I often get asked nutrition and health questions as soon as a person learns of my career. “What diet do you follow?” “How much water should I drink?” “What are your favorite healthy snacks?” I appreciate a person’s interest in learning more about food […]

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Posted: September 28, 2022

Supplementing a Vegetarian Lifestyle

Plant-based diets have become increasingly popular over the last handful of years. There are many potential health benefits associated with following a plant-based diet, but there can also be some nutrient gaps. Whether vegan or vegetarian, anyone following a plant-focused diet should take some time to familiarize themselves with the “nutrients of concern.” Meat, fish, […]

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Posted: September 26, 2022

Glucosamine Chondroitin

Glucosamine and chondroitin are natural components made in the body that make up the structure of healthy cartilage – the tissue that cushions the joints. These components protect the chondrocyte cells, which help the structure of cartilage. In osteoarthritis (OA), pain, swelling and other symptoms are caused by the gradual degeneration of cartilage. Glucosamine or […]

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Posted: September 14, 2022

Turmeric: What are the True benefits?

A very popular “buzz” word in the health and diet community is “anti-inflammatory.” We often hear of foods and products that reduce inflammation in the body. But what does that really mean?  Inflammation – what is it? According to WebMD, inflammation is a process in which your body’s white blood cells and the things they […]

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