Dietitian Blog

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Posted: September 7, 2022

Ashley’s Favorite Supplements

When it comes to adding a little extra into my lifestyle, there are so many options. As a registered dietitian, of course my career wraps around food. But there are times when our body needs more, and that is where supplements come into play. All of our supplements at Vitamine Wellness help in different ways, […]

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Posted: August 31, 2022

Top 5 Lifestyle Tips from a Registered Dietitian

Ketogenic, paleo, intermittent fasting, cleanses, cabbage soup … there are so many fad diets floating around. Many of these diets are hard to follow in the long term, are unbalanced, and do not lead to sustained weight loss or a healthy body and mind. It is more impactful to think of your health, weight and […]

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Posted: August 24, 2022

Senior Men’s Multivitamin

As a man ages, it is natural to want to slow down perhaps due to aches and pains that come with the senior years. However, this does not always have to be the case, especially when looking at how you are fueling your body. With a man’s diet, it is important to include a variety […]

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Posted: August 17, 2022

Why I Use Collagen

Collagen is an essential protein that is the building block of skin, muscles, tendons, ligaments and bones in our body. Collagen is found naturally in foods like chicken, bone broth and foods containing animal parts. (Bones and skin have a higher amount of it naturally.) The production of collagen slows down as we age, and […]

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