Dietitian Blog

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Posted: August 10, 2022

High Cholesterol Numbers: Now What?

High cholesterol levels may be inherited, but can often result from lifestyle choices. What is the good thing about this? Following a heart-healthy diet makes high cholesterol more preventable and treatable. Cholesterol is a waxy substance found in the blood. Healthy cells require cholesterol for structure, but levels that are too high can increase the […]

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Posted: August 3, 2022

Alea’s Favorite Supplements

Hello, my name is Alea Lester Fite and I am a registered dietitian with Vitamine Wellness. As a dietitian, I find it important to practice what I teach others about food and nutrients. And I do love food! I view nutrition as a pleasure, as well as a way to make sure I am properly […]

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Posted: July 27, 2022

Taking Things Off Our Plate

In our everyday lives, it seems like everyone is always so busy. Between working long hours, taking care of families and pets, trying to work out, staying up on notifications on our phones, trying to get enough sleep, traveling and saying “yes” to everything, life can get overwhelming at times. Sometimes learning to say “no” […]

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Posted: July 20, 2022

Do I Really Need a Probiotic?

When looking to improve your gut health, one of the first things that may be recommended by a health professional is probiotics. Probiotics are live bacteria that help keep our microbiome and immune system healthy. So, if probiotics are so important, how do we know if we should be taking a supplement?  First, let us […]

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