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Posted: May 18, 2022

How to Handle High Blood Pressure

High blood pressure, also known as hypertension, is a very common health condition that impacts about 47% of adults in the U.S. Having high blood pressure increases your risk for other health conditions including heart attack and stroke. Many factors contribute to an individual’s likelihood for developing high blood pressure. Some of these factors are […]

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Posted: May 11, 2022

Hair, Skin and Nails: How to Best Support Them

Healthy hair, nails and skin is more than what meets the eye! The health of our hair, nails and skin can also be impacted by the food we eat and the supplements we take. Marketing claims on supplements and skincare products often promise that a single vitamin or nutrient will eliminate wrinkles, make hair shine […]

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Posted: May 4, 2022

All About Vitamin A

Have you heard the phase, “Carrots are good for your eyesight”? Well, it’s true! Carrots contain vitamin A, which is important for vision because it helps the eyes absorb light. It is also essential for a healthy immune system. Like vitamin C and other micronutrients, vitamin A supports the immune system by aiding in white […]

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Posted: April 27, 2022

D is for Diabetes

Diabetes is a clinical condition that affects many Americans. There are two main types of diabetes: Type 1 and Type 2. Gestational diabetes, which occurs during pregnancy, is similar to Type 2. It’s important to be familiar with the basics of diabetes, starting with the different kinds. Type 1 is an autoimmune disorder where the […]

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