Dietitian Blog

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Posted: April 20, 2022

Celebrating Earth Day with Nutrition

We only have one planet Earth and that makes it a precious resource that is important to protect. Earth Day is a special time of the year when we really try to re-focus on taking care of the important planet we call home. Earth Day falls on April 22 and the theme for this year […]

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Posted: April 13, 2022

Am I getting in enough physical activity?

Running, walking, weight lifting, CrossFit, HIIT, biking … the different forms of exercise that can be done are endless and everyone has a favorite. However, what we can all agree on is that regular physical activity has a number of health benefits. Some of these benefits can include the following: Lower blood pressure Improve cholesterol […]

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Posted: April 6, 2022

Reducing Stress from Your Life

Stress may vary from person to person, but it’s something that everyone can relate to. Whether it comes from upcoming deadlines or studying for an exam, stress impacts our health. Chronic stress can put you at a higher risk of high blood pressure, heart disease and stroke. So it’s crucial to have a healthy way […]

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Posted: April 1, 2022

Flu-Fighting Foods 

Are you doing all you can to stay healthy? Have you looked at your diet? One of the key ways to boost your body’s immune system and to help fight off the flu and to keep your body healthy is to review what you are eating! A power-packed diet might be one of your best […]

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