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Posted: January 16, 2023

New Year + New Routine = Enter Vitamine Wellness – Amanda Jochum, RD, LMNT, LD

With the start of every New Year, we often find ourselves evaluating our habits, lifestyle choices, diet plans, exercise routines – and the list goes on. However, all of this evaluation can bring stress and uncertainty as to where to start. The thought of developing healthier habits to lead a healthier lifestyle can be overwhelming and can even halt a person’s motivation to make that first step to develop these healthier habits. 

If you are feeling the stress of developing healthier habits, consider the resources available within Vitamine Wellness. Vitamine Wellness is our personalized vitamin subscription program which was created to help individuals continue to meet their health and wellness goals by utilizing the addition of vitamins and supplements to support a healthy lifestyle. Vitamine Wellness is especially helpful because the large selection of vitamins available can sometimes seem confusing. 

Vitamine Wellness is also a dietitian-led program; therefore, if you need additional help, you know that you are getting support from food and nutrition experts. Stop by a Vitamine kiosk in the HealthMarket at select Hy-Vee locations to take the FREE, 5-minute quiz, or access the quiz online at www.vitaminewellness.com for your personalized recommendations from our team of dietitians.

Looking for more information on vitamin and mineral supplements? Click here to connect with our Vitamine wellness dietitians for more support.

Enjoy this delicious and healthy recipe to help kick off your healthier eating habits:

Pesto Roasted Salmon with Roasted Beets

Serves 4

All you need:

1 cup spinach leaves

1 cup basil leaves

¼ cup Hy-Vee 33%-less-sodium chicken broth

2 tbsp Hy-Vee Select olive oil, divided

1 tsp kosher salt, divided

4 cloves garlic, peeled

2 tbsp lemon zest

1 lb salmon fillet

1½ lbs purple and golden beets (about 4 medium), peeled and cut into wedges

1 tbsp finely chopped peeled fresh ginger

All you do:

1) Preheat oven to 400 degrees. Line a large baking sheet with foil; set aside.

2) For pesto, in food processor blend spinach, basil, chicken broth, 1 tablespoon olive oil, ½ teaspoon salt, garlic and lemon zest until smooth. Place salmon, skin side down, on prepared baking sheet. Spread pesto on top of salmon.

3) In a large bowl, toss beets with ginger and remaining ½ teaspoon salt. Drizzle with remaining 1 tablespoon olive oil and toss to coat. Spread beet mixture around salmon on prepared baking sheet.

4) Roast 25 to 30 minutes, or until salmon flakes and beets are tender.

*The blog articles, recipes and recommendations found on this site are not intended as medical advice and should not replace consulting with your medical provider. Please consult a medical professional for individual advice.